The Cheesecake Factory has a very broad and rich menu for customers to choose from. There’s something there for everyone to enjoy and appreciate, including people trying to be healthy about their eating choices.
Just because you choose to eat out does not mean that you can’t eat healthy food. We’re going to be taking a look at some of the most healthy food choices available so that you know you can have something easy on the waistline but still enjoy some good food and the eating-out atmosphere.
French Country Salad
The first item on our list of healthier food options is the French Country Salad. This is a combination of mixed greens, various healthy vegetables, and goat’s cheese which is better for the waistline than normal cheese.
It’s a very delicious way to eat and is also one of the most healthy options on the menu, making it great for anyone to consider.
Mexican Tortilla Salad
For those of you who are worrying about the inclusion of a lot of salads in this list, fret not. This is still a very filling dish that has a lot of different flavors contained within it to appeal to even the pickiest of eaters.
What you have here is chicken breast, black beans, salad, salsa, sour cream, and other flavors to make a delicious Mexican-style meal. It is perfect for anyone who is looking to enjoy the rich flavor of Mexico without being worried about putting on a few extra pounds.
There’s no need to worry; there’s a hamburger for everyone to have. It’s the same hamburger on a toasted bun, but it is crammed full of salad and vegetables such as onion, lettuce, and tomatoes. It’s been designed to be very healthy while still being delicious to eat and is one of the most popular choices to choose from.
Skinnylicious Soft Tacos
Another one from the patented skinnylicious menu that The Cheesecake Factory is well known for, the soft tacos are a great choice for anyone.
You can choose from chicken or shrimp, with a healthy selection of vegetables to go with it, making this a low-calorie option for people who are looking for healthy and tasty at the same time.
Overall, these are just a few of the different kinds of healthy food options which you can get from the Cheesecake Factory. Despite the company’s name, there are some very healthy options for people to pick from.
This means that regardless of what kind of figure you’re hoping to maintain, you’ll be able to enjoy a good meal in what is often a relaxed and pleasant atmosphere.
From salads to healthier versions of main meals, there’s something for every palate, which means that everyone will get what they’re looking for when they sit down to eat.
Chicken Lettuce Wrap Tacos
One of the best items you can enjoy at the Cheesecake Factory while being on a diet is their Asian-inspired chicken lettuce wrap tacos. Just as the name suggests, it’s a combo of meat proteins and veggies. You’ll be served ample portions of chicken on butter lettuce leaves.
And the addition of cilantro, carrots, bean sprouts, and spicy peanuts make the taste very rich and delicious. The cashew sauce elevates the nutty flavor and perfectly compliments the grilled chicken and rice noodles. With this, you’ll have your full balance of required nutrition on one plate.
Also Read: Sushi Rice Buying Guide for Cooking
Seared Tuna Tataki Salad
Here’s another great meal for those of you that want to count the calories and keep your weight in check. This tuna salad consists mostly of protein with the least fat and carbs. To be precise, you’ll get 490 calories, out of which 34% is protein.
This is the perfect light entrée from their Skinnylicious menu. The tomatoes, greens, and herbs combine so great with the seared tuna that you will happily gobble down each bite. From this, your body will get ample amounts of sodium, dietary fibers, and necessary fats to keep the skin healthy.
Lemon Garlic Shrimp
When life gives you lemons, what do you do? You eat it – obviously! Citrus of all kinds is great for your health. They improve immunity, heal wounds and scars and even improve eyesight. But most of all, lemons taste great and are refreshing on the palate.
So, it’s obvious that the lemon garlic shrimp would be a favorite choice for all healthy eaters out there. With around 500 calories and 20% dietary fiber, this dish is great for improving metabolism. The butter, olive oil, spices (even the mild ones), and strong garlic flavor make this very reminiscent of seaside cuisines.
If you’re someone who prefers your fruits and meat over greens, do give this dish a go. It’s definitely not going to disappoint.
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Grilled Steak Medallions
One of the best dishes that a health-conscious person can order at the restaurant is the grilled steak medallions. The certified Angus beef that’s served with fresh asparagus, shiitake mushrooms, and sauteed tomatoes tastes absolutely delicious. It’s topped with crushed croutons and Madeira wine sauce.
Despite having mashed potatoes in this dish, the total calorie count is only around 500. That means you won’t have to feel guilty indulging in this delightful treat. From presentation to the taste of the last crumb, it’s a sure A+ in any healthy meal book.
Want something that’s a bit higher in the calorie but not too much? Then the Tuscan chicken will be up to your taste. This dish is made with a varied set of ingredients that work harmoniously together.
In one serving, you’ll get an amazingly seasoned chicken that’s been based with French Mustard Vinaigrette.
You also get oven-roasted tomatoes, grape tomatoes, artichoke hearts that’s been sautéed and seasoned with Balsamic Vinaigrette, black pepper, and salt. Since they use basil-infused oil and asparagus, this dish has lots of additional nutritional benefits.
Skinnylicious Turkey and Avocado Sandwich
Some days we just want a good hearty sandwich to fill out tummies. And when trying to stay fit, even that can seem intimidating. But it doesn’t have to be that way. With the hype over avocado toast going on, why miss out on a well-balanced avocado sandwich?
This healthy and hearty dish is what you’d call simple but superb, with the total protein content being only 38 grams. The calorie quantity of this sandwich is actually less than the Tuscan chicken!
One serving will give you 580 calories with the perfect amount of carbs, fibers, and sodium. So, next time you eat out, consider ordering the turkey and avocado sandwich.
Skinnylicious Grilled Salmon
A few things are as exquisite as a perfectly cooked salmon. This fish itself is very nutritious as it is rich in omega-3 fatty acids high amounts of Vitamin B and iron. With little to no fat and enough potassium to meet our body’s needs, this dish is a must-try.
Salmon is great for reducing the risks of heart diseases. And when grilled, the taste is elevated to impress anyone. The seasonings of the dish add in the minerals needed to complete your daily health chart.
Skinnylicious Summer Shrimp Rolls
You’ll find the flavors of the summer shrimp rolls to be very reminiscent of Vietnamese food. Unlike the spring rolls that are deep-fried with oil (yikes!), these rolls are served cold with all the natural herby flavors intact.
There is no need to hit the gym even after having two whole plates of these. Because the calorie count for 4 pieces is just 410, that’s just a hundred-calorie for each roll! And best of all, you get to taste a myriad of earthy and refreshing flavors like shrimp, mirin, sriracha, mint, carrots, cucumber, and peanut butter.
Asian Chicken Salad
The Asian chicken salad is designed to serve two people easily. It’s made with cabbage, iceberg lettuce, romaine lettuce, bean sprouts, onions, and crispy rice noodles. The chicken is poached and thinly sliced to perfection.
As they use sesame plum dressing, it tastes very rich with layers of different flavors. You also get the necessary Vitamin C from the mandarin orange segments and minerals from the almonds. Overall, this is a balanced dish with every kind of nutrient to keep your body healthy and your stomach happy.
Of course, no matter how tight a gym regimen you follow, there’s always room for dessert. And contrary to popular belief, a cheesecake isn’t that unhealthy. It’s a great source of flavonoids antioxidants. This actually fights off the impacts of aging or underlying diseases.
What’s more, the original cheesecake from The Cheesecake Factory is rich in healthy minerals like copper and magnesium. This makes it a perfect sweet treat for anyone with a fitness-first mentality. It’s not a guilty pleasure; this dessert is pleasure minus any guilt!
If there’s one thing you should take away from this list, it’s that eating like a rabbit is not always the healthiest option. Nutritious food can definitely be tasty and decadent.
Gone are the days when eating out meant spending an extra hour on the jogging route the next morning. And with these healthy food choices at the cheesecake factory, you’ll get to enjoy a dine-out without worries.